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Anatomy of Fitness Yoga, by Goldie Oren
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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. This user-friendly 192-page paperback book contains a comprehensive introduction to yoga, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow yoga sequence. With over 65 essential step-by-step yoga poses and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, anyone can tailor a program to suit their fitness requirements. Improve core strength, increase stamina, build willpower, and get greater control over your mind and body with Anatomy of Fitness: Yoga!
- Sales Rank: #195169 in Books
- Published on: 2013-06-01
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 8.40" w x 10.40" l, 1.75 pounds
- Binding: Paperback
- 192 pages
Most helpful customer reviews
6 of 6 people found the following review helpful.
yoga dvd
By michelle k.
Im a yoga instructor and have to say, this book and DVD is great for a beginner, intermediate or just those looking to deepen their practice. It is a visual yoga and mechanics manual. The practitioner can see and understand what physiology is involved in each movement, and further can attain a good sense of alignment once they see what is "working" in each pose. Good purchase!
1 of 1 people found the following review helpful.
Time for Yoga
By Jason Moore
This book is great! The best part is the illustration after the photo of each pose showing which muscle groups are targeted. The written instructions may need read a second or third time to get it right on the more difficult positions, but are well-written and concise. First saw a version of this at the local library, but decided it is a must-own.
1 of 1 people found the following review helpful.
Excellent book for basic positions
By JLS
This is a nice basic yoga class. It has a chart with all positions which I taped on a board to set up during exercises. Am very pleases with this book. For folks like me over 65 yrs. old i supplement with lightweight yoga blocks to get into some of the more difficult positions they diagram.
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